19.0 km | 01:26:32 | 04:33/km日期: 2017-03-05 15:20 - 卡路里: 1026 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 74%
Pace: 05'00" / 04'48" / 04'51" / 04'49" / 04'48" / 04'47" / 04'50" / 04'32" / 04'31" / 04'27" / 04'25" / 04'22" / 04'40" / 04'21" / 06'03" / 04'22" / 04'17" / 04'14" / 04'01" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'00") | 1000 / 1000 |
| 2 | | 04'48" (+00'48") | 1000 / 2000 |
| 3 | | 04'51" (+00'51") | 1000 / 3000 |
| 4 | | 04'48" (+00'48") | 1000 / 4000 |
| 5 | | 04'48" (+00'48") | 1000 / 5000 |
| 6 | | 04'46" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'50") | 1000 / 7000 |
| 8 | | 04'31" (+00'31") | 1000 / 8000 |
| 9 | | 04'30" (+00'30") | 1000 / 9000 |
| 10 | | 04'27" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 1000 / 11000 |
| 12 | | 04'21" (+00'21") | 1000 / 12000 |
| 13 | | 04'39" (+00'39") | 1000 / 13000 |
| 14 | | 04'21" (+00'21") | 1000 / 14000 |
| 15 | | 04'25" (+00'25") | 1000 / 15000 |
| 16 | | 04'22" (+00'22") | 1000 / 16000 |
| 17 | | 04'16" (+00'16") | 1000 / 17000 |
| 18 | | 04'14" (+00'14") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 03'00" | 6 / 19006 |
3圈漸速跑
每圈補水一次(不停錶)，約第15K時去放水，順便洗個臉小休一下(停錶)
單槓: 5,5,6
3月累積里程 :
254.49 km 
MIZUNO WAVE SPACER DYNA 累積 :
315.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'48" | 00:09'48" |
| 3 | 04'51" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'48" | 00:24'16" |
| 6 | 04'47" | 00:29'03" |
| 7 | 04'50" | 00:33'53" |
| 8 | 04'32" | 00:38'25" |
| 9 | 04'31" | 00:42'56" |
| 10 | 04'27" | 00:47'23" |
| 11 | 04'25" | 00:51'48" |
| 12 | 04'22" | 00:56'10" |
| 13 | 04'40" | 01:00'50" |
| 14 | 04'21" | 01:05'11" |
| 15 | 06'03" | 01:11'14" |
| 16 | 04'22" | 01:15'36" |
| 17 | 04'17" | 01:19'53" |
| 18 | 04'14" | 01:24'07" |
| 19 | 04'01" | 01:28'08" |
| 19.0 | 02'43" | 01:28'09" |
展開計圈分析
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