15.0 km | 01:26:43 | 05:46/km日期: 2017-03-05 10:38 - 總爬升: 358 m - 平均心率: 145 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 14'50" / 12'07" / 06'48" / 08'01" / 08'26" / 05'17" / 07'19" / 10'33" / 06'02" / 05'23" / 08'04" / 07'21" / 05'27" / 14'59" / 05'18" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'12") | 1000 / 1000 |
| 2 | | 07'32" (+03'04") | 1000 / 2000 |
| 3 | | 05'39" (+01'11") | 1000 / 3000 |
| 4 | | 05'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'29" (+01'01") | 1000 / 5000 |
| 6 | | 04'28" | 1000 / 6000 |
| 7 | | 06'21" (+01'53") | 1000 / 7000 |
| 8 | | 05'19" (+00'51") | 1000 / 8000 |
| 9 | | 05'23" (+00'55") | 1000 / 9000 |
| 10 | | 05'23" (+00'55") | 1000 / 10000 |
| 11 | | 05'30" (+01'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'56") | 1000 / 12000 |
| 13 | | 05'26" (+00'58") | 1000 / 13000 |
| 14 | | 06'26" (+01'58") | 1000 / 14000 |
| 15 | | 05'17" (+00'49") | 1000 / 15000 |
| 16 | | 03'58" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 221.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 12'07" | 00:26'57" |
| 3 | 06'48" | 00:33'45" |
| 4 | 08'01" | 00:41'46" |
| 5 | 08'26" | 00:50'12" |
| 6 | 05'17" | 00:55'29" |
| 7 | 07'19" | 01:02'48" |
| 8 | 10'33" | 01:13'21" |
| 9 | 06'02" | 01:19'23" |
| 10 | 05'23" | 01:24'46" |
| 11 | 08'04" | 01:32'50" |
| 12 | 07'21" | 01:40'11" |
| 13 | 05'27" | 01:45'38" |
| 14 | 14'59" | 02:00'37" |
| 15 | 05'18" | 02:05'55" |
| 15.0 | 02'38" | 02:05'56" |
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