12.2 km | 03:30:00 | 17:16/km日期: 2017-02-25 08:17 - 總爬升: 677 m - 地點: 高尾山 城山 相模湖 - 卡路里: 657 Cal - 平均步頻: 118
Pace: 13'12" / 17'03" / 15'25" / 17'34" / 20'06" / 17'22" / 42'48" / 12'30" / 13'17" / 15'12" / 10'40" / 11'27" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'12" (+02'32") | 1000 / 1000 |
| 2 | | 17'02" (+06'22") | 1000 / 2000 |
| 3 | | 15'24" (+04'44") | 1000 / 3000 |
| 4 | | 17'34" (+06'54") | 1000 / 4000 |
| 5 | | 20'05" (+09'25") | 1000 / 5000 |
| 6 | | 17'22" (+06'42") | 1000 / 6000 |
| 7 | | 42'47" (+32'07") | 1000 / 7000 |
| 8 | | 12'29" (+01'49") | 1000 / 8000 |
| 9 | | 13'17" (+02'37") | 1000 / 9000 |
| 10 | | 15'11" (+04'31") | 1000 / 10000 |
| 11 | | 10'40" | 1000 / 11000 |
| 12 | | 11'23" (+00'43") | 1000 / 12000 |
| 13 | | 21'22" (+10'42") | 161 / 12161 |
2月累積里程 : 227.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'12" | 00:13'12" |
| 2 | 17'03" | 00:30'15" |
| 3 | 15'25" | 00:45'40" |
| 4 | 17'34" | 01:03'14" |
| 5 | 20'06" | 01:23'20" |
| 6 | 17'22" | 01:40'42" |
| 7 | 42'48" | 02:23'30" |
| 8 | 12'30" | 02:36'00" |
| 9 | 13'17" | 02:49'17" |
| 10 | 15'12" | 03:04'29" |
| 11 | 10'40" | 03:15'09" |
| 12 | 11'27" | 03:26'36" |
| 12.2 | 20'59" | 03:30'00" |
展開計圈分析
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