25.1 km | 03:52:26 | 09:14/km日期: 2017-02-11 07:00 - 總爬升: 236 m - 卡路里: 1448 Cal - 總步數: 18186 - 平均步頻: 78 - 平均步幅: 138 cm - 溫度: 11°C - 濕度: 70%
Pace: 07'39" / 08'48" / 08'50" / 08'55" / 07'33" / 08'02" / 07'25" / 06'53" / 10'53" / 08'14" / 07'29" / 09'22" / 07'55" / 06'51" / 09'06" / 10'10" / 07'55" / 10'25" / 09'33" / 10'53" / 12'18" / 05'59" / 11'06" / 15'22" / 14'03" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'35" (+05'40") | 1007 / 1007 | 154 / 85 |
2 | | 08'46" (+06'51") | 1001 / 2009 | 79 / 142 |
3 | | 08'51" (+06'56") | 1006 / 3016 | 90 / 125 |
4 | | 08'49" (+06'54") | 1000 / 4017 | 85 / 132 |
5 | | 07'34" (+05'39") | 1007 / 5024 | 135 / 97 |
6 | | 07'55" (+06'00") | 1003 / 6027 | 101 / 124 |
7 | | 07'25" (+05'30") | 1006 / 7033 | 106 / 126 |
8 | | 06'52" (+04'57") | 1007 / 8040 | 151 / 96 |
9 | | 10'47" (+08'52") | 1000 / 9041 | 66 / 139 |
10 | | 08'14" (+06'19") | 1005 / 10046 | 99 / 121 |
11 | | 07'30" (+05'35") | 1001 / 11048 | 142 / 93 |
12 | | 09'19" (+07'24") | 1002 / 12050 | 72 / 146 |
13 | | 07'53" (+05'58") | 1002 / 13053 | 100 / 126 |
14 | | 06'47" (+04'52") | 1008 / 14062 | 171 / 86 |
15 | | 09'08" (+07'13") | 1006 / 15068 | 61 / 177 |
16 | | 10'03" (+08'08") | 1000 / 16068 | 11 / 892 |
17 | | 07'54" (+05'59") | 1002 / 17071 | 83 / 151 |
18 | | 10'26" (+08'31") | 1007 / 18079 | 38 / 248 |
19 | | 09'27" (+07'32") | 1001 / 19080 | 70 / 149 |
20 | | 10'51" (+08'56") | 1004 / 20085 | 41 / 224 |
21 | | 12'12" (+10'17") | 1004 / 21089 | 71 / 114 |
22 | | 06'05" (+04'10") | 1000 / 22090 | 141 / 115 |
23 | | 11'14" (+09'19") | 1006 / 23097 | 38 / 228 |
24 | | 15'03" (+13'08") | 1006 / 24103 | 26 / 251 |
25 | | 14'21" (+12'26") | 1000 / 25104 | 24 / 287 |
26 | | 01'55" | 60 / 25165 | 17 / 3040 |
2月累積里程 :
40.19 km 母子鱷魚 橘 累積 :
3035.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'48" | 00:16'27" |
3 | 08'50" | 00:25'17" |
4 | 08'55" | 00:34'12" |
5 | 07'33" | 00:41'45" |
6 | 08'02" | 00:49'47" |
7 | 07'25" | 00:57'12" |
8 | 06'53" | 01:04'05" |
9 | 10'53" | 01:14'58" |
10 | 08'14" | 01:23'12" |
11 | 07'29" | 01:30'41" |
12 | 09'22" | 01:40'03" |
13 | 07'55" | 01:47'58" |
14 | 06'51" | 01:54'49" |
15 | 09'06" | 02:03'55" |
16 | 10'10" | 02:14'05" |
17 | 07'55" | 02:22'00" |
18 | 10'25" | 02:32'25" |
19 | 09'33" | 02:41'58" |
20 | 10'53" | 02:52'51" |
21 | 12'18" | 03:05'09" |
22 | 05'59" | 03:11'08" |
23 | 11'06" | 03:22'14" |
24 | 15'22" | 03:37'36" |
25 | 14'03" | 03:51'39" |
25.1 | 05'14" | 03:52'26" |