12.2 km | 00:56:10 | 04:35/km日期: 2016-12-22 20:01 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 53%
Pace: 05'46" / 05'01" / 04'52" / 04'50" / 04'43" / 04'34" / 04'31" / 04'23" / 04'15" / 04'13" / 04'07" / 03'59" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'10") | 400 / 400 |
| 2 | | 05'35" (+01'37") | 400 / 800 |
| 3 | | 05'08" (+01'10") | 400 / 1200 |
| 4 | | 04'59" (+01'01") | 400 / 1600 |
| 5 | | 05'04" (+01'06") | 400 / 2000 |
| 6 | | 04'51" (+00'53") | 400 / 2400 |
| 7 | | 04'52" (+00'54") | 400 / 2800 |
| 8 | | 04'49" (+00'51") | 400 / 3199 |
| 9 | | 04'54" (+00'56") | 400 / 3599 |
| 10 | | 04'46" (+00'48") | 400 / 3999 |
| 11 | | 04'36" (+00'38") | 400 / 4399 |
| 12 | | 04'41" (+00'43") | 400 / 4800 |
| 13 | | 04'40" (+00'42") | 400 / 5200 |
| 14 | | 04'34" (+00'36") | 400 / 5600 |
| 15 | | 04'38" (+00'40") | 400 / 6000 |
| 16 | | 04'27" (+00'29") | 400 / 6400 |
| 17 | | 04'34" (+00'36") | 400 / 6800 |
| 18 | | 04'26" (+00'28") | 400 / 7200 |
| 19 | | 04'26" (+00'28") | 400 / 7600 |
| 20 | | 04'20" (+00'22") | 400 / 8000 |
| 21 | | 04'17" (+00'19") | 400 / 8400 |
| 22 | | 04'12" (+00'14") | 400 / 8800 |
| 23 | | 04'12" (+00'14") | 400 / 9200 |
| 24 | | 04'14" (+00'16") | 400 / 9600 |
| 25 | | 04'12" (+00'14") | 400 / 10000 |
| 26 | | 04'10" (+00'12") | 400 / 10400 |
| 27 | | 04'03" (+00'05") | 400 / 10800 |
| 28 | | 04'02" (+00'04") | 400 / 11200 |
| 29 | | 04'01" (+00'03") | 400 / 11600 |
| 30 | | 03'58" | 400 / 12000 |
| 31 | | 04'01" (+00'03") | 234 / 12234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 305.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'01" | 00:10'47" |
| 3 | 04'52" | 00:15'39" |
| 4 | 04'50" | 00:20'29" |
| 5 | 04'43" | 00:25'12" |
| 6 | 04'34" | 00:29'46" |
| 7 | 04'31" | 00:34'17" |
| 8 | 04'23" | 00:38'40" |
| 9 | 04'15" | 00:42'55" |
| 10 | 04'13" | 00:47'08" |
| 11 | 04'07" | 00:51'15" |
| 12 | 03'59" | 00:55'14" |
| 12.2 | 04'03" | 00:56'11" |
展開計圈分析
留言 
