|  全馬 | --:--:-- | --:-- | 第3馬| 官方成績 | | 日期 | 2013-10-06 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | 7 / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'41" (+05'19") | 00:50'46" (+06'09") | | 00:25'05" (+04'43") | | 00:26'30" (+06'08") | 00:52'10" (+07'33") | | 00:25'40" (+05'18") | | 00:26'20" (+05'58") | 00:52'33" (+07'56") | | 00:26'13" (+05'51") | | 00:24'15" (+03'53") | 00:44'37" | | 00:20'22" | |
日期: 2013-10-06 07:00 - 總爬升: 890 m - 平均心率: 172 - 卡路里: 2402 Cal - 溫度: 16°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'58" (+01'02") | 1002 / 1002 | | 2 | | 05'00" (+01'04") | 1008 / 2011 | | 3 | | 05'08" (+01'12") | 1015 / 3027 | | 4 | | 05'35" (+01'39") | 1007 / 4034 | | 5 | | 05'02" (+01'06") | 1002 / 5036 |
| 6 | | 05'03" (+01'07") | 1016 / 6053 | | 7 | | 04'54" (+00'58") | 1011 / 7064 | | 8 | | 04'56" (+01'00") | 999 / 8064 | | 9 | | 04'57" (+01'01") | 1019 / 9083 | | 10 | | 05'12" (+01'16") | 1005 / 10089 | | 11 | | 05'17" (+01'21") | 1008 / 11098 | | 12 | | 04'30" (+00'34") | 1011 / 12109 | | 13 | | 05'56" (+02'00") | 1015 / 13124 | | 14 | | 06'11" (+02'15") | 1013 / 14138 | | 15 | | 04'20" (+00'24") | 1000 / 15138 | | 16 | | 04'06" (+00'10") | 1010 / 16148 | | 17 | | 04'21" (+00'25") | 1010 / 17159 | | 18 | | 06'25" (+02'29") | 1003 / 18162 | | 19 | | 05'47" (+01'51") | 1007 / 19169 | | 20 | | 05'31" (+01'35") | 1011 / 20181 | | 21 | | 06'23" (+02'27") | 1007 / 21188 | | 22 | | 06'17" (+02'21") | 1001 / 22189 | | 23 | | 04'22" (+00'26") | 1001 / 23191 | | 24 | | 04'15" (+00'19") | 1008 / 24199 | | 25 | | 04'43" (+00'47") | 1007 / 25207 | | 26 | | 04'41" (+00'45") | 1002 / 26209 | | 27 | | 05'28" (+01'32") | 1011 / 27220 | | 28 | | 06'16" (+02'20") | 1011 / 28231 | | 29 | | 04'31" (+00'35") | 1001 / 29233 | | 30 | | 05'17" (+01'21") | 1013 / 30247 | | 31 | | 05'42" (+01'46") | 1011 / 31258 | | 32 | | 04'43" (+00'47") | 1008 / 32267 | | 33 | | 04'40" (+00'44") | 1003 / 33270 | | 34 | | 04'35" (+00'39") | 1006 / 34277 | | 35 | | 04'14" (+00'18") | 1011 / 35288 | | 36 | | 04'02" (+00'06") | 1014 / 36302 | | 37 | | 03'56" | 1007 / 37310 | | 38 | | 04'00" (+00'04") | 1005 / 38316 | | 39 | | 04'10" (+00'14") | 1012 / 39328 | | 40 | | 04'04" (+00'08") | 1005 / 40334 | | 41 | | 04'42" (+00'46") | 1004 / 41339 | | 42 | | 04'28" (+00'32") | 1007 / 42346 | | 43 | | 06'43" (+02'47") | 212 / 42559 |
第6馬香甜葡萄馬，感受南投信義鄉各村原住民的熱情，這場上坡難得都沒用走的，起跑時有點被其他人帶著走，最後還是按自己的配速計劃，一步一步向前，慢慢超越許多跑友，過31K後的下坡段幾乎以4分速衝下山，最後1K應該有超越3~4個同組的跑友，第1次跑馬在終點前還能做衝刺
這次多虧有分8跑友的鼓勵，讓我在最後還能提起勁，不然，今天應該沒機會上領獎台XD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 336.45 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 05'01" | 00:10'00" | | 3 | 05'06" | 00:15'06" | | 4 | 05'39" | 00:20'45" | | 5 | 04'56" | 00:25'41" | | 6 | 05'08" | 00:30'49" | | 7 | 04'57" | 00:35'46" | | 8 | 04'55" | 00:40'41" | | 9 | 05'01" | 00:45'42" | | 10 | 05'04" | 00:50'46" | | 11 | 05'22" | 00:56'08" | | 12 | 04'32" | 01:00'40" | | 13 | 05'45" | 01:06'25" | | 14 | 06'16" | 01:12'41" | | 15 | 04'35" | 01:17'16" | | 16 | 04'06" | 01:21'22" | | 17 | 04'18" | 01:25'40" | | 18 | 06'05" | 01:31'45" | | 19 | 06'12" | 01:37'57" | | 20 | 04'59" | 01:42'56" | | 21 | 06'25" | 01:49'21" | | 22 | 06'21" | 01:55'42" | | 23 | 04'41" | 02:00'23" | | 24 | 04'24" | 02:04'47" | | 25 | 04'29" | 02:09'16" | | 26 | 04'58" | 02:14'14" | | 27 | 05'01" | 02:19'15" | | 28 | 06'34" | 02:25'49" | | 29 | 04'38" | 02:30'27" | | 30 | 05'02" | 02:35'29" | | 31 | 05'51" | 02:41'20" | | 32 | 04'50" | 02:46'10" | | 33 | 04'42" | 02:50'52" | | 34 | 04'42" | 02:55'34" | | 35 | 04'10" | 02:59'44" | | 36 | 04'06" | 03:03'50" | | 37 | 03'59" | 03:07'49" | | 38 | 04'02" | 03:11'51" | | 39 | 03'58" | 03:15'49" | | 40 | 04'17" | 03:20'06" | | 41 | 04'29" | 03:24'35" | | 42 | 04'42" | 03:29'17" | | 42.2 | 14'24" | 03:32'16" |
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