15.0 km | 01:29:44 | 05:58/km日期: 2016-12-10 06:32 - 總爬升: 215 m - 平均心率: 158 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71%
Pace: 06'07" / 06'35" / 06'00" / 06'11" / 06'46" / 05'51" / 06'08" / 05'59" / 06'44" / 06'11" / 05'33" / 05'49" / 05'39" / 05'11" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+01'36") | 1000 / 2000 |
| 3 | | 05'59" (+01'00") | 1000 / 3000 |
| 4 | | 06'11" (+01'12") | 1000 / 4000 |
| 5 | | 06'45" (+01'46") | 1000 / 5000 |
| 6 | | 05'51" (+00'52") | 1000 / 6000 |
| 7 | | 06'07" (+01'08") | 1000 / 7000 |
| 8 | | 05'59" (+01'00") | 1000 / 8000 |
| 9 | | 06'44" (+01'45") | 1000 / 9000 |
| 10 | | 06'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'33" (+00'34") | 1000 / 11000 |
| 12 | | 05'48" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'40") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 04'59" | 1000 / 15000 |
| 16 | | 02'50" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 188.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 06'00" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'46" | 00:31'39" |
| 6 | 05'51" | 00:37'30" |
| 7 | 06'08" | 00:43'38" |
| 8 | 05'59" | 00:49'37" |
| 9 | 06'44" | 00:56'21" |
| 10 | 06'11" | 01:02'32" |
| 11 | 05'33" | 01:08'05" |
| 12 | 05'49" | 01:13'54" |
| 13 | 05'39" | 01:19'33" |
| 14 | 05'11" | 01:24'44" |
| 15 | 04'59" | 01:29'43" |
| 15.0 | 03'16" | 01:29'45" |
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