24.3 km | 02:11:00 | 05:22/km日期: 2016-11-20 11:37 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 1314 Cal - 溫度: 28°C - 濕度: 63%
Pace: 04'41" / 04'40" / 04'48" / 04'36" / 04'54" / 04'33" / 04'56" / 05'00" / 04'38" / 04'51" / 05'07" / 05'55" / 05'16" / 05'18" / 05'28" / 05'34" / 04'51" / 05'32" / 05'09" / 05'49" / 05'16" / 05'36" / 05'42" / 06'05" / 06'15" / 01'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
270.14 km 
MIZUNO WAVE AMULET 5 累積 :
1216.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'48" | 00:14'09" |
| 4 | 04'36" | 00:18'45" |
| 5 | 04'54" | 00:23'39" |
| 6 | 04'33" | 00:28'12" |
| 7 | 04'56" | 00:33'08" |
| 8 | 05'00" | 00:38'08" |
| 9 | 04'38" | 00:42'46" |
| 10 | 04'51" | 00:47'37" |
| 11 | 05'07" | 00:52'44" |
| 12 | 05'55" | 00:58'39" |
| 13 | 05'16" | 01:03'55" |
| 14 | 05'18" | 01:09'13" |
| 15 | 05'28" | 01:14'41" |
| 16 | 05'34" | 01:20'15" |
| 17 | 04'51" | 01:25'06" |
| 18 | 05'32" | 01:30'38" |
| 19 | 05'09" | 01:35'47" |
| 20 | 05'49" | 01:41'36" |
| 21 | 05'16" | 01:46'52" |
| 22 | 05'36" | 01:52'28" |
| 23 | 05'42" | 01:58'10" |
| 24 | 06'05" | 02:04'15" |
| 25 | 06'15" | 02:10'30" |
| 25.1 | 05'27" | 02:11'00" |
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