21.5 km | 03:10:09 | 08:50/km日期: 2016-11-13 06:47 - 地點: 田中馬 - 天氣: 晴 - 卡路里: 1330 Cal - 溫度: 22°C - 濕度: 93%
Pace: 08'24" / 07'21" / 07'18" / 07'28" / 10'13" / 09'28" / 08'13" / 13'56" / 07'41" / 10'21" / 07'31" / 09'37" / 06'34" / 07'00" / 14'06" / 10'56" / 09'00" / 09'34" / 06'48" / 07'05" / 07'18" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'52") | 489 / 489 |
| 2 | | 07'35" (+01'27") | 509 / 999 |
| 3 | | 07'35" (+01'27") | 502 / 1501 |
| 4 | | 07'18" (+01'10") | 499 / 2001 |
| 5 | | 07'22" (+01'14") | 492 / 2494 |
| 6 | | 07'12" (+01'04") | 509 / 3003 |
| 7 | | 07'10" (+01'02") | 504 / 3507 |
| 8 | | 07'47" (+01'39") | 494 / 4001 |
| 9 | | 12'54" (+06'46") | 505 / 4506 |
| 10 | | 07'21" (+01'13") | 502 / 5009 |
| 11 | | 07'29" (+01'21") | 507 / 5516 |
| 12 | | 11'35" (+05'27") | 499 / 6016 |
| 13 | | 08'03" (+01'55") | 505 / 6521 |
| 14 | | 08'11" (+02'03") | 492 / 7013 |
| 15 | | 08'32" (+02'24") | 512 / 7526 |
| 16 | | 19'27" (+13'19") | 496 / 8023 |
| 17 | | 07'56" (+01'48") | 505 / 8529 |
| 18 | | 07'26" (+01'18") | 492 / 9022 |
| 19 | | 12'23" (+06'15") | 497 / 9520 |
| 20 | | 08'19" (+02'11") | 504 / 10024 |
| 21 | | 07'42" (+01'34") | 504 / 10528 |
| 22 | | 09'54" (+03'46") | 505 / 11034 |
| 23 | | 09'17" (+03'09") | 501 / 11536 |
| 24 | | 07'18" (+01'10") | 499 / 12035 |
| 25 | | 06'49" (+00'41") | 502 / 12538 |
| 26 | | 06'08" | 504 / 13043 |
| 27 | | 06'50" (+00'42") | 496 / 13539 |
| 28 | | 07'14" (+01'06") | 503 / 14043 |
| 29 | | 19'39" (+13'31") | 501 / 14545 |
| 30 | | 08'41" (+02'33") | 508 / 15054 |
| 31 | | 10'35" (+04'27") | 506 / 15560 |
| 32 | | 11'16" (+05'08") | 501 / 16062 |
| 33 | | 08'03" (+01'55") | 498 / 16561 |
| 34 | | 09'51" (+03'43") | 496 / 17058 |
| 35 | | 09'01" (+02'53") | 510 / 17568 |
| 36 | | 09'54" (+03'46") | 488 / 18056 |
| 37 | | 06'55" (+00'47") | 508 / 18564 |
| 38 | | 06'49" (+00'41") | 500 / 19064 |
| 39 | | 07'22" (+01'14") | 497 / 19562 |
| 40 | | 07'00" (+00'52") | 501 / 20063 |
| 41 | | 06'49" (+00'41") | 507 / 20571 |
| 42 | | 07'09" (+01'01") | 509 / 21081 |
| 43 | | 09'23" (+03'15") | 420 / 21502 |
這場路跑沿途攤位之多，不是體力不足跑不動，而是吃太撐差點跑不動。
11月累積里程 :
31.70 km 
亞瑟士 ASICS 33 累積 :
130.4 kmAndroid - LGE LG-D838 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'21" | 00:15'45" |
| 3 | 07'18" | 00:23'03" |
| 4 | 07'28" | 00:30'31" |
| 5 | 10'13" | 00:40'44" |
| 6 | 09'28" | 00:50'12" |
| 7 | 08'13" | 00:58'25" |
| 8 | 13'56" | 01:12'21" |
| 9 | 07'41" | 01:20'02" |
| 10 | 10'21" | 01:30'23" |
| 11 | 07'31" | 01:37'54" |
| 12 | 09'37" | 01:47'31" |
| 13 | 06'34" | 01:54'05" |
| 14 | 07'00" | 02:01'05" |
| 15 | 14'06" | 02:15'11" |
| 16 | 10'56" | 02:26'07" |
| 17 | 09'00" | 02:35'07" |
| 18 | 09'34" | 02:44'41" |
| 19 | 06'48" | 02:51'29" |
| 20 | 07'05" | 02:58'34" |
| 21 | 07'18" | 03:05'52" |
| 21.5 | 08'31" | 03:10'09" |
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