11.0 km | 01:07:42 | 06:08/km日期: 2016-11-05 15:20 - 平均心率: 145 - 卡路里: 618 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 71%
Pace: 06'18" / 06'01" / 06'11" / 06'03" / 06'19" / 06'02" / 06'23" / 11'35" / 06'13" / 06'01" / 06'05" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 06'10" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'13" (+00'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
123.49 km 
夾腳拖 累積 :
1318.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 06'11" | 00:18'30" |
| 4 | 06'03" | 00:24'33" |
| 5 | 06'19" | 00:30'52" |
| 6 | 06'02" | 00:36'54" |
| 7 | 06'23" | 00:43'17" |
| 8 | 11'35" | 00:54'52" |
| 9 | 06'13" | 01:01'05" |
| 10 | 06'01" | 01:07'06" |
| 11 | 06'05" | 01:13'11" |
| 11.0 | 06'23" | 01:13'20" |
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