42.2 km | 03:58:42 | 05:39/km日期: 2025-01-12 08:49 - 地點: 雙北河堤 - 天氣: 晴 - 平均心率: 156 - 卡路里: 2604 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 86.4
Pace: 05'46" / 05'42" / 05'46" / 05'41" / 05'45" / 05'36" / 05'47" / 05'33" / 05'33" / 05'33" / 05'30" / 05'27" / 05'30" / 05'26" / 05'32" / 05'51" / 05'39" / 05'29" / 05'37" / 05'31" / 05'33" / 05'27" / 06'17" / 05'37" / 05'43" / 06'31" / 05'56" / 05'35" / 05'44" / 05'42" / 05'56" / 05'35" / 06'05" / 05'30" / 06'01" / 05'29" / 05'35" / 05'39" / 05'20" / 05'17" / 05'27" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'25") | 2000 / 2000 |
| 2 | | 05'43" (+00'25") | 2000 / 4000 |
| 3 | | 05'40" (+00'22") | 2000 / 6000 |
| 4 | | 05'40" (+00'22") | 2000 / 8000 |
| 5 | | 05'33" (+00'15") | 2000 / 10000 |
| 6 | | 05'28" (+00'10") | 2000 / 12000 |
| 7 | | 05'28" (+00'10") | 2000 / 14000 |
| 8 | | 05'41" (+00'23") | 2000 / 16000 |
| 9 | | 05'34" (+00'16") | 2000 / 18000 |
| 10 | | 05'33" (+00'15") | 2000 / 20000 |
| 11 | | 05'29" (+00'11") | 2000 / 22000 |
| 12 | | 05'57" (+00'39") | 2000 / 24000 |
| 13 | | 06'06" (+00'48") | 2000 / 26000 |
| 14 | | 05'45" (+00'27") | 2000 / 28000 |
| 15 | | 05'43" (+00'25") | 2000 / 30000 |
| 16 | | 05'45" (+00'27") | 2000 / 32000 |
| 17 | | 05'47" (+00'29") | 2000 / 34000 |
| 18 | | 05'45" (+00'27") | 2000 / 36000 |
| 19 | | 05'37" (+00'19") | 2000 / 38000 |
| 20 | | 05'18" | 2000 / 40000 |
| 21 | | 05'23" (+00'05") | 2000 / 42000 |
| 22 | | 05'23" (+00'05") | 219 / 42219 |
河堤華中橋下往樹林方向至浮洲橋折返後補水約22.5K，再往永福橋上橋跑到對岸，再往馬場町廣場補水累積至31K、再往青年公園內部繞圈跑，跑一圈約1.6KM，可補水一次。 跑約七圈，完成自主性42.2K。 也突破4H內完成。 跑完隔天不累不痠。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
261.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'42" | 00:11'28" |
| 3 | 05'46" | 00:17'14" |
| 4 | 05'41" | 00:22'55" |
| 5 | 05'45" | 00:28'40" |
| 6 | 05'36" | 00:34'16" |
| 7 | 05'47" | 00:40'03" |
| 8 | 05'33" | 00:45'36" |
| 9 | 05'33" | 00:51'09" |
| 10 | 05'33" | 00:56'42" |
| 11 | 05'30" | 01:02'12" |
| 12 | 05'27" | 01:07'39" |
| 13 | 05'30" | 01:13'09" |
| 14 | 05'26" | 01:18'35" |
| 15 | 05'32" | 01:24'07" |
| 16 | 05'51" | 01:29'58" |
| 17 | 05'39" | 01:35'37" |
| 18 | 05'29" | 01:41'06" |
| 19 | 05'37" | 01:46'43" |
| 20 | 05'31" | 01:52'14" |
| 21 | 05'33" | 01:57'47" |
| 22 | 05'27" | 02:03'14" |
| 23 | 06'17" | 02:09'31" |
| 24 | 05'37" | 02:15'08" |
| 25 | 05'43" | 02:20'51" |
| 26 | 06'31" | 02:27'22" |
| 27 | 05'56" | 02:33'18" |
| 28 | 05'35" | 02:38'53" |
| 29 | 05'44" | 02:44'37" |
| 30 | 05'42" | 02:50'19" |
| 31 | 05'56" | 02:56'15" |
| 32 | 05'35" | 03:01'50" |
| 33 | 06'05" | 03:07'55" |
| 34 | 05'30" | 03:13'25" |
| 35 | 06'01" | 03:19'26" |
| 36 | 05'29" | 03:24'55" |
| 37 | 05'35" | 03:30'30" |
| 38 | 05'39" | 03:36'09" |
| 39 | 05'20" | 03:41'29" |
| 40 | 05'17" | 03:46'46" |
| 41 | 05'27" | 03:52'13" |
| 42 | 05'20" | 03:57'33" |
| 42.2 | 05'23" | 03:58'44" |
3102.6 km | 
0.0 km
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