11.0 km | 01:07:50 | 06:08/km日期: 2016-10-31 05:56 - 總爬升: 189 m - 平均心率: 142 - 卡路里: 655 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 78%
Pace: 06'53" / 06'10" / 06'08" / 06'05" / 06'12" / 06'09" / 05'58" / 06'14" / 06'22" / 06'18" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'09" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'02") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" (+00'12") | 1000 / 11000 |
| 12 | | 05'07" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
302.31 km 
adidas supernova glide boost 7 累積 :
868.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'05" | 00:25'16" |
| 5 | 06'12" | 00:31'28" |
| 6 | 06'09" | 00:37'37" |
| 7 | 05'58" | 00:43'35" |
| 8 | 06'14" | 00:49'49" |
| 9 | 06'22" | 00:56'11" |
| 10 | 06'18" | 01:02'29" |
| 11 | 06'25" | 01:08'54" |
| 11.0 | 05'30" | 01:09'05" |
展開計圈分析
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