13.2 km | 01:23:20 | 06:17/km日期: 2016-10-19 05:37 - 總爬升: 280 m - 卡路里: 810 Cal - 總步數: 15192 - 平均步頻: 182 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 94%
Pace: 06'38" / 05'47" / 07'20" / 07'21" / 05'30" / 07'06" / 07'14" / 06'02" / 07'38" / 05'43" / 04'58" / 05'34" / 04'49" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'49") | 1008 / 1008 | 182 / 82 |
| 2 | | 05'40" (+00'52") | 1009 / 2017 | 188 / 93 |
| 3 | | 07'20" (+02'32") | 1009 / 3027 | 180 / 75 |
| 4 | | 07'13" (+02'25") | 1005 / 4032 | 180 / 76 |
| 5 | | 05'28" (+00'40") | 1004 / 5036 | 184 / 99 |
| 6 | | 07'06" (+02'18") | 1006 / 6043 | 183 / 76 |
| 7 | | 07'09" (+02'21") | 1003 / 7046 | 183 / 76 |
| 8 | | 06'03" (+01'15") | 1006 / 8053 | 180 / 91 |
| 9 | | 07'34" (+02'46") | 1009 / 9062 | 179 / 73 |
| 10 | | 05'44" (+00'56") | 1006 / 10069 | 178 / 97 |
| 11 | | 04'57" (+00'09") | 1000 / 11069 | 186 / 108 |
| 12 | | 05'32" (+00'44") | 1007 / 12077 | 184 / 97 |
| 13 | | 04'48" | 1007 / 13084 | 183 / 113 |
| 14 | | 06'00" (+01'12") | 244 / 13328 | 169 / 98 |
10月累積里程 : 203.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 07'20" | 00:19'45" |
| 4 | 07'21" | 00:27'06" |
| 5 | 05'30" | 00:32'36" |
| 6 | 07'06" | 00:39'42" |
| 7 | 07'14" | 00:46'56" |
| 8 | 06'02" | 00:52'58" |
| 9 | 07'38" | 01:00'36" |
| 10 | 05'43" | 01:06'19" |
| 11 | 04'58" | 01:11'17" |
| 12 | 05'34" | 01:16'51" |
| 13 | 04'49" | 01:21'40" |
| 13.2 | 06'49" | 01:23'20" |
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