10.0 km | 00:49:58 | 04:59/km日期: 2024-11-15 06:08 - 平均心率: 130 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90.3
Pace: 05'05" / 04'52" / 04'49" / 04'53" / 04'57" / 05'00" / 05'02" / 05'10" / 05'06" / 04'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'03") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'52" (+00'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'02" (+00'13") | 1000 / 7000 |
| 8 | | 05'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'08") | 1000 / 10000 |
| 11 | | 04'51" (+00'02") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 87.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'52" | 00:09'57" |
| 3 | 04'49" | 00:14'46" |
| 4 | 04'53" | 00:19'39" |
| 5 | 04'57" | 00:24'36" |
| 6 | 05'00" | 00:29'36" |
| 7 | 05'02" | 00:34'38" |
| 8 | 05'10" | 00:39'48" |
| 9 | 05'06" | 00:44'54" |
| 10 | 04'58" | 00:49'52" |
| 10.0 | 04'57" | 00:49'59" |
7605.7 km | 
0.0 km
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