17.5 km | 01:59:29 | 06:49/km日期: 2024-10-19 18:04 - 平均心率: 144 - 卡路里: 1388 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 93.8
Pace: 06'15" / 06'15" / 06'06" / 06'11" / 07'03" / 06'19" / 06'25" / 07'58" / 06'24" / 06'22" / 06'29" / 07'43" / 06'35" / 06'35" / 08'47" / 06'54" / 07'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 07'01" (+00'56") | 1000 / 5000 |
| 6 | | 06'19" (+00'14") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 07'57" (+01'52") | 1000 / 8000 |
| 9 | | 06'24" (+00'19") | 1000 / 9000 |
| 10 | | 06'21" (+00'16") | 1000 / 10000 |
| 11 | | 06'29" (+00'24") | 1000 / 11000 |
| 12 | | 07'42" (+01'37") | 1000 / 12000 |
| 13 | | 06'35" (+00'30") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 1000 / 14000 |
| 15 | | 08'47" (+02'42") | 1000 / 15000 |
| 16 | | 06'53" (+00'48") | 1000 / 16000 |
| 17 | | 07'20" (+01'15") | 1000 / 17000 |
| 18 | | 07'14" (+01'09") | 525 / 17525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
223.18 km 
Hoka Arahi 6 累積 :
356.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'15" | 00:12'30" |
| 3 | 06'06" | 00:18'36" |
| 4 | 06'11" | 00:24'47" |
| 5 | 07'03" | 00:31'50" |
| 6 | 06'19" | 00:38'09" |
| 7 | 06'25" | 00:44'34" |
| 8 | 07'58" | 00:52'32" |
| 9 | 06'24" | 00:58'56" |
| 10 | 06'22" | 01:05'18" |
| 11 | 06'29" | 01:11'47" |
| 12 | 07'43" | 01:19'30" |
| 13 | 06'35" | 01:26'05" |
| 14 | 06'35" | 01:32'40" |
| 15 | 08'47" | 01:41'27" |
| 16 | 06'54" | 01:48'21" |
| 17 | 07'20" | 01:55'41" |
| 17.5 | 07'15" | 01:59'30" |
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