25.8 km | 02:39:36 | 06:11/km日期: 2016-09-30 15:36 - 總爬升: 227 m - 平均心率: 100 - 卡路里: 1544 Cal - 溫度: 28°C - 濕度: 67%
Pace: 06'20" / 06'05" / 05'17" / 05'29" / 05'52" / 06'04" / 06'07" / 06'32" / 06'08" / 06'10" / 06'09" / 06'08" / 06'12" / 06'07" / 06'12" / 06'06" / 06'31" / 06'18" / 06'04" / 06'09" / 06'22" / 05'53" / 05'40" / 06'24" / 06'45" / 06'28" / 00'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 162.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 05'17" | 00:17'42" |
| 4 | 05'29" | 00:23'11" |
| 5 | 05'52" | 00:29'03" |
| 6 | 06'04" | 00:35'07" |
| 7 | 06'07" | 00:41'14" |
| 8 | 06'32" | 00:47'46" |
| 9 | 06'08" | 00:53'54" |
| 10 | 06'10" | 01:00'04" |
| 11 | 06'09" | 01:06'13" |
| 12 | 06'08" | 01:12'21" |
| 13 | 06'12" | 01:18'33" |
| 14 | 06'07" | 01:24'40" |
| 15 | 06'12" | 01:30'52" |
| 16 | 06'06" | 01:36'58" |
| 17 | 06'31" | 01:43'29" |
| 18 | 06'18" | 01:49'47" |
| 19 | 06'04" | 01:55'51" |
| 20 | 06'09" | 02:02'00" |
| 21 | 06'22" | 02:08'22" |
| 22 | 05'53" | 02:14'15" |
| 23 | 05'40" | 02:19'55" |
| 24 | 06'24" | 02:26'19" |
| 25 | 06'45" | 02:33'04" |
| 26 | 06'28" | 02:39'32" |
| 25.8 | 00'-17" | 02:39'36" |
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