42.3 km | 03:14:53 | 04:36/km日期: 2024-10-19 06:00 - 總爬升: 622 m - 卡路里: 2441 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 94.6
Pace: 04'08" / 04'17" / 04'19" / 04'23" / 04'20" / 04'28" / 04'43" / 04'39" / 04'29" / 04'42" / 04'56" / 04'53" / 04'18" / 04'36" / 05'00" / 05'06" / 06'26" / 05'33" / 04'08" / 04'14" / 04'07" / 05'26" / 05'24" / 05'00" / 04'54" / 04'29" / 04'29" / 04'01" / 05'08" / 05'06" / 04'40" / 04'57" / 03'53" / 03'54" / 04'21" / 04'12" / 04'12" / 04'33" / 04'20" / 04'23" / 04'24" / 04'14" / 04'16" /
10月累積里程 : 600.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'17" | 00:08'25" |
| 3 | 04'19" | 00:12'44" |
| 4 | 04'23" | 00:17'07" |
| 5 | 04'20" | 00:21'27" |
| 6 | 04'28" | 00:25'55" |
| 7 | 04'43" | 00:30'38" |
| 8 | 04'39" | 00:35'17" |
| 9 | 04'29" | 00:39'46" |
| 10 | 04'42" | 00:44'28" |
| 11 | 04'56" | 00:49'24" |
| 12 | 04'53" | 00:54'17" |
| 13 | 04'18" | 00:58'35" |
| 14 | 04'36" | 01:03'11" |
| 15 | 05'00" | 01:08'11" |
| 16 | 05'06" | 01:13'17" |
| 17 | 06'26" | 01:19'43" |
| 18 | 05'33" | 01:25'16" |
| 19 | 04'08" | 01:29'24" |
| 20 | 04'14" | 01:33'38" |
| 21 | 04'07" | 01:37'45" |
| 22 | 05'26" | 01:43'11" |
| 23 | 05'24" | 01:48'35" |
| 24 | 05'00" | 01:53'35" |
| 25 | 04'54" | 01:58'29" |
| 26 | 04'29" | 02:02'58" |
| 27 | 04'29" | 02:07'27" |
| 28 | 04'01" | 02:11'28" |
| 29 | 05'08" | 02:16'36" |
| 30 | 05'06" | 02:21'42" |
| 31 | 04'40" | 02:26'22" |
| 32 | 04'57" | 02:31'19" |
| 33 | 03'53" | 02:35'12" |
| 34 | 03'54" | 02:39'06" |
| 35 | 04'21" | 02:43'27" |
| 36 | 04'12" | 02:47'39" |
| 37 | 04'12" | 02:51'51" |
| 38 | 04'33" | 02:56'24" |
| 39 | 04'20" | 03:00'44" |
| 40 | 04'23" | 03:05'07" |
| 41 | 04'24" | 03:09'31" |
| 42 | 04'14" | 03:13'45" |
| 42.3 | 04'15" | 03:14'53" |
13530.1 km | 
236.2 km
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