11.0 km | 01:11:45 | 06:31/km日期: 2024-10-04 05:42 - 平均心率: 123 - 卡路里: 854 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 92.3
Pace: 06'40" / 06'44" / 06'50" / 06'39" / 06'40" / 06'41" / 06'38" / 06'27" / 06'23" / 05'59" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'41") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'50" (+00'51") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'40" (+00'41") | 1000 / 6000 |
| 7 | | 06'38" (+00'39") | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 07'10" (+01'11") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 124.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'50" | 00:20'14" |
| 4 | 06'39" | 00:26'53" |
| 5 | 06'40" | 00:33'33" |
| 6 | 06'41" | 00:40'14" |
| 7 | 06'38" | 00:46'52" |
| 8 | 06'27" | 00:53'19" |
| 9 | 06'23" | 00:59'42" |
| 10 | 05'59" | 01:05'41" |
| 11 | 06'01" | 01:11'42" |
| 11.0 | 07'28" | 01:11'46" |
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