14.7 km | 01:33:02 | 06:19/km日期: 2024-10-01 06:29 - 總爬升: 254 m - 平均心率: 126 - 卡路里: 939 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 87.1
Pace: 07'12" / 09'04" / 06'06" / 07'12" / 05'43" / 05'47" / 05'43" / 05'43" / 05'57" / 05'50" / 05'47" / 05'53" / 05'50" / 05'42" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+03'40") | 1000 / 1000 |
| 2 | | 05'38" (+02'06") | 494 / 1494 |
| 3 | | 47'06" (+43'34") | 54 / 1549 |
| 4 | | 03'52" (+00'20") | 80 / 1629 |
| 5 | | 09'34" (+06'02") | 156 / 1785 |
| 6 | | 03'32" | 80 / 1865 |
| 7 | | 11'49" (+08'17") | 126 / 1992 |
| 8 | | 12'07" (+08'35") | 75 / 2068 |
| 9 | | 05'41" (+02'09") | 1000 / 3068 |
| 10 | | 05'43" (+02'11") | 1000 / 4068 |
| 11 | | 05'44" (+02'12") | 1000 / 5068 |
| 12 | | 05'43" (+02'11") | 1000 / 6068 |
| 13 | | 05'44" (+02'12") | 1000 / 7068 |
| 14 | | 05'46" (+02'14") | 1000 / 8068 |
| 15 | | 05'53" (+02'21") | 1000 / 9068 |
| 16 | | 05'53" (+02'21") | 1000 / 10068 |
| 17 | | 05'46" (+02'14") | 1000 / 11068 |
| 18 | | 05'49" (+02'17") | 1000 / 12068 |
| 19 | | 05'48" (+02'16") | 1000 / 13068 |
| 20 | | 05'47" (+02'15") | 1000 / 14068 |
| 21 | | 12'23" (+08'51") | 91 / 14159 |
| 22 | | 03'35" (+00'03") | 80 / 14239 |
| 23 | | 13'48" (+10'16") | 108 / 14347 |
| 24 | | 03'57" (+00'25") | 80 / 14427 |
| 25 | | 22'08" (+18'36") | 67 / 14495 |
| 26 | | 03'36" (+00'04") | 80 / 14575 |
| 27 | | 10'27" (+06'55") | 143 / 14719 |
| 28 | | 09'00" (+05'28") | 9 / 14728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
187.28 km 
ASICS NOVA BLAST4 累積 :
1123.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 09'04" | 00:16'16" |
| 3 | 06'06" | 00:22'22" |
| 4 | 07'12" | 00:29'34" |
| 5 | 05'43" | 00:35'17" |
| 6 | 05'47" | 00:41'04" |
| 7 | 05'43" | 00:46'47" |
| 8 | 05'43" | 00:52'30" |
| 9 | 05'57" | 00:58'27" |
| 10 | 05'50" | 01:04'17" |
| 11 | 05'47" | 01:10'04" |
| 12 | 05'53" | 01:15'57" |
| 13 | 05'50" | 01:21'47" |
| 14 | 05'42" | 01:27'29" |
| 14.7 | 09'35" | 01:34'28" |
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