18.0 km | 01:46:15 | 05:53/km日期: 2024-09-28 05:18 - 總爬升: 119 m - 平均心率: 141 - 卡路里: 1412 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 99.6
Pace: 06'14" / 05'46" / 05'59" / 06'01" / 06'03" / 06'14" / 05'50" / 05'46" / 05'42" / 05'40" / 05'59" / 05'50" / 05'56" / 05'46" / 06'01" / 05'50" / 05'45" / 05'43" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'35") | 1000 / 1000 |
| 2 | | 05'46" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'02" (+00'23") | 1000 / 5000 |
| 6 | | 06'13" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'59" (+00'20") | 1000 / 11000 |
| 12 | | 05'50" (+00'11") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'06") | 1000 / 14000 |
| 15 | | 06'01" (+00'22") | 1000 / 15000 |
| 16 | | 05'50" (+00'11") | 1000 / 16000 |
| 17 | | 05'44" (+00'05") | 1000 / 17000 |
| 18 | | 05'43" (+00'04") | 1000 / 18000 |
| 19 | | 05'15" | 29 / 18029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
183.61 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 06'01" | 00:24'00" |
| 5 | 06'03" | 00:30'03" |
| 6 | 06'14" | 00:36'17" |
| 7 | 05'50" | 00:42'07" |
| 8 | 05'46" | 00:47'53" |
| 9 | 05'42" | 00:53'35" |
| 10 | 05'40" | 00:59'15" |
| 11 | 05'59" | 01:05'14" |
| 12 | 05'50" | 01:11'04" |
| 13 | 05'56" | 01:17'00" |
| 14 | 05'46" | 01:22'46" |
| 15 | 06'01" | 01:28'47" |
| 16 | 05'50" | 01:34'37" |
| 17 | 05'45" | 01:40'22" |
| 18 | 05'43" | 01:46'05" |
| 18.0 | 05'37" | 01:46'15" |
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