7.1 km | 00:57:01 | 08:03/km日期: 2024-09-26 21:00 - 平均心率: 147 - 卡路里: 444 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89
Pace: 10'52" / 07'42" / 07'35" / 09'43" / 07'56" / 07'41" / 06'39" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'13" (+06'03") | 891 / 891 |
| 2 | | 07'43" (+02'33") | 1000 / 1891 |
| 3 | | 07'48" (+02'38") | 359 / 2250 |
| 4 | | 05'34" (+00'24") | 89 / 2340 |
| 5 | | 08'57" (+03'47") | 55 / 2396 |
| 6 | | 05'10" | 96 / 2492 |
| 7 | | 12'04" (+06'54") | 41 / 2534 |
| 8 | | 05'48" (+00'38") | 86 / 2620 |
| 9 | | 08'54" (+03'44") | 56 / 2676 |
| 10 | | 05'55" (+00'45") | 84 / 2760 |
| 11 | | 11'36" (+06'26") | 43 / 2803 |
| 12 | | 05'32" (+00'22") | 4 / 2808 |
| 13 | | 08'02" (+02'52") | 62 / 2870 |
| 14 | | 08'05" (+02'55") | 61 / 2932 |
| 15 | | 07'52" (+02'42") | 63 / 2995 |
| 16 | | 08'13" (+03'03") | 60 / 3056 |
| 17 | | 08'01" (+02'51") | 1000 / 4056 |
| 18 | | 07'16" (+02'06") | 270 / 4327 |
| 19 | | 07'49" (+02'39") | 1000 / 5327 |
| 20 | | 07'35" (+02'25") | 1000 / 6327 |
| 21 | | 06'44" (+01'34") | 749 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 108.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 07'42" | 00:18'34" |
| 3 | 07'35" | 00:26'09" |
| 4 | 09'43" | 00:35'52" |
| 5 | 07'56" | 00:43'48" |
| 6 | 07'41" | 00:51'29" |
| 7 | 06'39" | 00:58'08" |
| 7.1 | 10'01" | 00:58'54" |
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