7.9 km | 00:50:48 | 06:25/km日期: 2024-09-17 05:42 - 平均心率: 142 - 卡路里: 564 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 88.9
Pace: 07'04" / 06'48" / 05'33" / 06'36" / 06'17" / 06'47" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'20") | 1000 / 1000 |
| 2 | | 06'47" (+03'03") | 1000 / 2000 |
| 3 | | 03'44" | 400 / 2400 |
| 4 | | 12'31" (+08'47") | 119 / 2519 |
| 5 | | 03'59" (+00'15") | 400 / 2919 |
| 6 | | 14'41" (+10'57") | 102 / 3021 |
| 7 | | 04'12" (+00'28") | 400 / 3421 |
| 8 | | 22'08" (+18'24") | 67 / 3489 |
| 9 | | 04'11" (+00'27") | 400 / 3889 |
| 10 | | 09'43" (+05'59") | 154 / 4043 |
| 11 | | 04'08" (+00'24") | 400 / 4443 |
| 12 | | 18'10" (+14'26") | 82 / 4526 |
| 13 | | 04'04" (+00'20") | 400 / 4926 |
| 14 | | 17'05" (+13'21") | 87 / 5014 |
| 15 | | 04'06" (+00'22") | 400 / 5414 |
| 16 | | 18'49" (+15'05") | 79 / 5494 |
| 17 | | 04'16" (+00'32") | 400 / 5894 |
| 18 | | 19'01" (+15'17") | 78 / 5972 |
| 19 | | 04'11" (+00'27") | 400 / 6372 |
| 20 | | 15'55" (+12'11") | 94 / 6467 |
| 21 | | 04'03" (+00'19") | 400 / 6867 |
| 22 | | 17'24" (+13'40") | 86 / 6953 |
| 23 | | 04'07" (+00'23") | 400 / 7353 |
| 24 | | 16'32" (+12'48") | 90 / 7443 |
| 25 | | 03'52" (+00'08") | 400 / 7843 |
| 26 | | 12'53" (+09'09") | 64 / 7908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 202.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'48" | 00:13'52" |
| 3 | 05'33" | 00:19'25" |
| 4 | 06'36" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'47" | 00:39'05" |
| 7 | 06'23" | 00:45'28" |
| 7.9 | 05'51" | 00:50'47" |
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