13.6 km | 01:15:08 | 05:31/km日期: 2024-09-11 05:16 - 平均心率: 139 - 卡路里: 847 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90.7
Pace: 08'33" / 05'46" / 05'09" / 05'03" / 04'58" / 06'39" / 05'24" / 05'01" / 05'05" / 05'25" / 05'28" / 04'52" / 04'51" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+03'42") | 1000 / 1000 |
| 2 | | 05'45" (+00'54") | 1000 / 2000 |
| 3 | | 05'08" (+00'17") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'39" (+01'48") | 1000 / 6000 |
| 7 | | 05'23" (+00'32") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'04" (+00'13") | 1000 / 9000 |
| 10 | | 05'24" (+00'33") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 04'52" (+00'01") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 04'58" (+00'07") | 581 / 13581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 302.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 05'46" | 00:14'19" |
| 3 | 05'09" | 00:19'28" |
| 4 | 05'03" | 00:24'31" |
| 5 | 04'58" | 00:29'29" |
| 6 | 06'39" | 00:36'08" |
| 7 | 05'24" | 00:41'32" |
| 8 | 05'01" | 00:46'33" |
| 9 | 05'05" | 00:51'38" |
| 10 | 05'25" | 00:57'03" |
| 11 | 05'28" | 01:02'31" |
| 12 | 04'52" | 01:07'23" |
| 13 | 04'51" | 01:12'14" |
| 13.6 | 04'59" | 01:15'08" |
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