15.1 km | 01:15:11 | 04:58/km日期: 2016-09-08 05:35 - 平均心率: 145 - 卡路里: 858 Cal - 溫度: 27°C - 濕度: 87%
Pace: 05'05" / 05'11" / 05'01" / 04'49" / 04'46" / 05'14" / 04'57" / 05'04" / 05'11" / 04'51" / 05'03" / 05'09" / 04'39" / 05'08" / 04'37" / 03'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 :
442.65 km 正皮ㄟ 被扎會痛型 累積 :
6831.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'11" | 00:10'16" |
3 | 05'01" | 00:15'17" |
4 | 04'49" | 00:20'06" |
5 | 04'46" | 00:24'52" |
6 | 05'14" | 00:30'06" |
7 | 04'57" | 00:35'03" |
8 | 05'04" | 00:40'07" |
9 | 05'11" | 00:45'18" |
10 | 04'51" | 00:50'09" |
11 | 05'03" | 00:55'12" |
12 | 05'09" | 01:00'21" |
13 | 04'39" | 01:05'00" |
14 | 05'08" | 01:10'08" |
15 | 04'37" | 01:14'45" |
15.1 | 03'20" | 01:15'11" |