15.5 km | 01:25:40 | 05:31/km日期: 2024-09-03 01:39 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 960 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 84.7
Pace: 06'29" / 05'34" / 05'24" / 05'31" / 05'27" / 05'27" / 05'32" / 05'35" / 05'32" / 05'33" / 05'39" / 05'36" / 05'34" / 05'30" / 05'12" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'22") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'30" (+00'19") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'24") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'39" (+00'28") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'30" (+00'19") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'20" (+00'09") | 517 / 15517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
Asics TRAIL SCOUT 3 累積 :
617.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 05'24" | 00:17'27" |
| 4 | 05'31" | 00:22'58" |
| 5 | 05'27" | 00:28'25" |
| 6 | 05'27" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'35" | 00:44'59" |
| 9 | 05'32" | 00:50'31" |
| 10 | 05'33" | 00:56'04" |
| 11 | 05'39" | 01:01'43" |
| 12 | 05'36" | 01:07'19" |
| 13 | 05'34" | 01:12'53" |
| 14 | 05'30" | 01:18'23" |
| 15 | 05'12" | 01:23'35" |
| 15.5 | 05'20" | 01:26'21" |
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