14.3 km | 01:26:45 | 06:02/km日期: 2024-08-11 07:14 - 平均心率: 142 - 卡路里: 896 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87.8
Pace: 05'37" / 05'40" / 05'42" / 05'39" / 05'34" / 05'31" / 06'15" / 05'40" / 14'53" / 06'29" / 06'17" / 25'00" / 12'13" / 10'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'06") | 1000 / 1000 |
| 2 | | 05'39" (+00'08") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'03") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 06'20" (+00'49") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 1000 / 10000 |
| 11 | | 06'17" (+00'46") | 1000 / 11000 |
| 12 | | 07'14" (+01'43") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 1000 / 13000 |
| 14 | | 06'08" (+00'37") | 1000 / 14000 |
| 15 | | 06'04" (+00'33") | 349 / 14349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
125.20 km 
Nike Air Zoom Tempo Next% 累積 :
3537.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'40" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'39" | 00:22'38" |
| 5 | 05'34" | 00:28'12" |
| 6 | 05'31" | 00:33'43" |
| 7 | 06'15" | 00:39'58" |
| 8 | 05'40" | 00:45'38" |
| 9 | 14'53" | 01:00'31" |
| 10 | 06'29" | 01:07'00" |
| 11 | 06'17" | 01:13'17" |
| 12 | 25'00" | 01:38'17" |
| 13 | 12'13" | 01:50'30" |
| 14 | 10'20" | 02:00'50" |
| 14.3 | 06'03" | 02:02'57" |
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