13.7 km | 01:18:48 | 05:44/km日期: 2024-07-18 04:27 - 平均心率: 153 - 卡路里: 717 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 87.5
Pace: 07'34" / 07'36" / 05'47" / 05'32" / 05'17" / 05'16" / 05'16" / 05'16" / 05'10" / 05'13" / 05'16" / 05'19" / 09'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'23") | 1000 / 1000 |
| 2 | | 06'45" (+01'35") | 1000 / 2000 |
| 3 | | 05'47" (+00'37") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'16" (+00'06") | 1000 / 7000 |
| 8 | | 05'15" (+00'05") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'13" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'05") | 1000 / 11000 |
| 12 | | 05'19" (+00'09") | 1000 / 12000 |
| 13 | | 06'34" (+01'24") | 1000 / 13000 |
| 14 | | 06'21" (+01'11") | 713 / 13713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 330.55 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'36" | 00:15'10" |
| 3 | 05'47" | 00:20'57" |
| 4 | 05'32" | 00:26'29" |
| 5 | 05'17" | 00:31'46" |
| 6 | 05'16" | 00:37'02" |
| 7 | 05'16" | 00:42'18" |
| 8 | 05'16" | 00:47'34" |
| 9 | 05'10" | 00:52'44" |
| 10 | 05'13" | 00:57'57" |
| 11 | 05'16" | 01:03'13" |
| 12 | 05'19" | 01:08'32" |
| 13 | 09'32" | 01:18'04" |
| 13.7 | 06'21" | 01:22'36" |
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