12.0 km | 01:01:34 | 05:07/km日期: 2024-06-27 19:01 - 平均心率: 145 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 75.9
Pace: 05'52" / 05'39" / 05'30" / 05'10" / 05'22" / 05'10" / 04'57" / 04'48" / 04'57" / 04'54" / 04'45" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'24") | 1000 / 1000 |
| 2 | | 05'38" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+01'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'21" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'41") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'56" (+00'28") | 1000 / 9000 |
| 10 | | 04'54" (+00'26") | 1000 / 10000 |
| 11 | | 04'45" (+00'17") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 03'41" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 102.17 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'39" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'10" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'10" | 00:32'43" |
| 7 | 04'57" | 00:37'40" |
| 8 | 04'48" | 00:42'28" |
| 9 | 04'57" | 00:47'25" |
| 10 | 04'54" | 00:52'19" |
| 11 | 04'45" | 00:57'04" |
| 12 | 04'28" | 01:01'32" |
| 12.0 | 04'27" | 01:01'35" |
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