21.1 km | 02:06:10 | 05:58/km日期: 2024-05-20 15:05 - 地點: 草屯中山公園 - 天氣: 晴 - 平均心率: 122 - 卡路里: 1240 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79.5
Pace: 06'53" / 06'38" / 06'54" / 06'52" / 06'57" / 06'17" / 06'16" / 06'11" / 05'55" / 05'52" / 05'47" / 05'45" / 05'40" / 05'41" / 07'42" / 05'38" / 05'33" / 05'34" / 05'24" / 05'02" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'19") | 1000 / 1000 |
| 2 | | 06'38" (+01'47") | 1000 / 2000 |
| 3 | | 06'53" (+02'02") | 1000 / 3000 |
| 4 | | 06'52" (+02'01") | 1000 / 4000 |
| 5 | | 06'56" (+02'05") | 1000 / 5000 |
| 6 | | 06'17" (+01'26") | 1000 / 6000 |
| 7 | | 06'16" (+01'25") | 1000 / 7000 |
| 8 | | 06'11" (+01'20") | 1000 / 8000 |
| 9 | | 05'54" (+01'03") | 1000 / 9000 |
| 10 | | 05'51" (+01'00") | 1000 / 10000 |
| 11 | | 05'47" (+00'56") | 1000 / 11000 |
| 12 | | 05'45" (+00'54") | 1000 / 12000 |
| 13 | | 05'39" (+00'48") | 1000 / 13000 |
| 14 | | 05'41" (+00'50") | 1000 / 14000 |
| 15 | | 05'44" (+00'53") | 1000 / 15000 |
| 16 | | 05'38" (+00'47") | 1000 / 16000 |
| 17 | | 05'32" (+00'41") | 1000 / 17000 |
| 18 | | 05'34" (+00'43") | 1000 / 18000 |
| 19 | | 05'23" (+00'32") | 1000 / 19000 |
| 20 | | 05'02" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" | 1000 / 21000 |
| 22 | | 04'35" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
361.06 km 
耐吉fly3 26.5 累積 :
2097.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'38" | 00:13'31" |
| 3 | 06'54" | 00:20'25" |
| 4 | 06'52" | 00:27'17" |
| 5 | 06'57" | 00:34'14" |
| 6 | 06'17" | 00:40'31" |
| 7 | 06'16" | 00:46'47" |
| 8 | 06'11" | 00:52'58" |
| 9 | 05'55" | 00:58'53" |
| 10 | 05'52" | 01:04'45" |
| 11 | 05'47" | 01:10'32" |
| 12 | 05'45" | 01:16'17" |
| 13 | 05'40" | 01:21'57" |
| 14 | 05'41" | 01:27'38" |
| 15 | 07'42" | 01:35'20" |
| 16 | 05'38" | 01:40'58" |
| 17 | 05'33" | 01:46'31" |
| 18 | 05'34" | 01:52'05" |
| 19 | 05'24" | 01:57'29" |
| 20 | 05'02" | 02:02'31" |
| 21 | 04'51" | 02:07'22" |
| 21.1 | 04'38" | 02:07'51" |
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