10.2 km | 00:43:58 | 04:19/km日期: 2024-05-14 17:39 - 平均心率: 171 - 卡路里: 684 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78.5
Pace: 04'30" / 04'20" / 04'22" / 04'18" / 04'23" / 04'22" / 04'20" / 04'19" / 04'14" / 04'11" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'19") | 1000 / 1000 |
| 2 | | 04'20" (+00'09") | 1000 / 2000 |
| 3 | | 04'21" (+00'10") | 1000 / 3000 |
| 4 | | 04'17" (+00'06") | 1000 / 4000 |
| 5 | | 04'23" (+00'12") | 1000 / 5000 |
| 6 | | 04'21" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'09") | 1000 / 7000 |
| 8 | | 04'18" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'12" (+00'01") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
261.16 km 
ASICS Magic Speed 3 累積 :
538.5 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'20" | 00:08'50" |
| 3 | 04'22" | 00:13'12" |
| 4 | 04'18" | 00:17'30" |
| 5 | 04'23" | 00:21'53" |
| 6 | 04'22" | 00:26'15" |
| 7 | 04'20" | 00:30'35" |
| 8 | 04'19" | 00:34'54" |
| 9 | 04'14" | 00:39'08" |
| 10 | 04'11" | 00:43'19" |
| 10.2 | 00'06" | 00:43'20" |
展開計圈分析
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