10.1 km | 01:04:43 | 06:26/km日期: 2024-03-17 06:50 - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 172
Pace: 06'11" / 05'58" / 06'05" / 06'12" / 06'59" / 06'23" / 06'35" / 06'58" / 11'21" / 01'45" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'14") | 1000 / 1000 |
| 2 | | 05'57" | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'11" (+00'14") | 1000 / 4000 |
| 5 | | 06'59" (+01'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'57" (+01'00") | 1000 / 8000 |
| 9 | | 06'33" (+00'36") | 1000 / 9000 |
| 10 | | 06'32" (+00'35") | 1000 / 10000 |
| 11 | | 05'13" | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 10.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'58" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'59" | 00:31'25" |
| 6 | 06'23" | 00:37'48" |
| 7 | 06'35" | 00:44'23" |
| 8 | 06'58" | 00:51'21" |
| 9 | 11'21" | 01:02'42" |
| 10 | 01'45" | 01:04'27" |
| 10.1 | 05'17" | 01:04'44" |
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