5.4 km | 00:40:43 | 07:35/km日期: 2024-04-23 19:45 - 平均心率: 154 - 卡路里: 390 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 67
Pace: 07'31" / 07'22" / 07'12" / 07'57" / 08'41" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 403 / 403 |
| 2 | | 32'27" (+27'47") | 44 / 447 |
| 3 | | 04'40" | 402 / 850 |
| 4 | | 51'14" (+46'34") | 32 / 882 |
| 5 | | 04'51" (+00'11") | 406 / 1288 |
| 6 | | 40'27" (+35'47") | 37 / 1326 |
| 7 | | 04'44" (+00'04") | 405 / 1731 |
| 8 | | 37'55" (+33'15") | 38 / 1770 |
| 9 | | 04'55" (+00'15") | 407 / 2177 |
| 10 | | 47'20" (+42'40") | 28 / 2206 |
| 11 | | 04'50" (+00'10") | 402 / 2608 |
| 12 | | 29'34" (+24'54") | 47 / 2655 |
| 13 | | 04'42" (+00'02") | 409 / 3064 |
| 14 | | 30'55" (+26'15") | 52 / 3117 |
| 15 | | 04'49" (+00'09") | 405 / 3523 |
| 16 | | 32'25" (+27'45") | 54 / 3578 |
| 17 | | 04'47" (+00'07") | 406 / 3984 |
| 18 | | 01:16'00" (+11'20") | 26 / 4011 |
| 19 | | 04'47" (+00'07") | 402 / 4414 |
| 20 | | 27'09" (+22'29") | 48 / 4462 |
| 21 | | 04'45" (+00'05") | 402 / 4865 |
| 22 | | 22'34" (+17'54") | 64 / 4929 |
| 23 | | 04'48" (+00'08") | 407 / 5337 |
| 24 | | 14'51" (+10'11") | 26 / 5363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
123.58 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'22" | 00:14'53" |
| 3 | 07'12" | 00:22'05" |
| 4 | 07'57" | 00:30'02" |
| 5 | 08'41" | 00:38'43" |
| 5.4 | 04'23" | 00:40'19" |
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