21.2 km | 02:03:06 | 05:48/km日期: 2024-04-06 15:21 - 總爬升: 190 m - 平均心率: 155 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78.8
Pace: 06'20" / 07'22" / 05'21" / 05'38" / 05'39" / 05'20" / 05'54" / 05'34" / 05'25" / 05'41" / 05'45" / 05'19" / 05'44" / 05'41" / 05'38" / 05'55" / 05'55" / 06'05" / 06'17" / 08'12" / 06'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'27") | 1000 / 1000 |
| 2 | | 05'51" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'02") | 1000 / 6000 |
| 7 | | 05'54" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'45" (+00'27") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'43" (+00'25") | 1000 / 13000 |
| 14 | | 05'40" (+00'22") | 1000 / 14000 |
| 15 | | 05'38" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" (+00'36") | 1000 / 16000 |
| 17 | | 05'55" (+00'37") | 1000 / 17000 |
| 18 | | 06'04" (+00'46") | 1000 / 18000 |
| 19 | | 06'17" (+00'59") | 1000 / 19000 |
| 20 | | 06'45" (+01'27") | 1000 / 20000 |
| 21 | | 06'28" (+01'10") | 1000 / 21000 |
| 22 | | 06'55" (+01'37") | 203 / 21203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
119.34 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1556.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'22" | 00:13'42" |
| 3 | 05'21" | 00:19'03" |
| 4 | 05'38" | 00:24'41" |
| 5 | 05'39" | 00:30'20" |
| 6 | 05'20" | 00:35'40" |
| 7 | 05'54" | 00:41'34" |
| 8 | 05'34" | 00:47'08" |
| 9 | 05'25" | 00:52'33" |
| 10 | 05'41" | 00:58'14" |
| 11 | 05'45" | 01:03'59" |
| 12 | 05'19" | 01:09'18" |
| 13 | 05'44" | 01:15'02" |
| 14 | 05'41" | 01:20'43" |
| 15 | 05'38" | 01:26'21" |
| 16 | 05'55" | 01:32'16" |
| 17 | 05'55" | 01:38'11" |
| 18 | 06'05" | 01:44'16" |
| 19 | 06'17" | 01:50'33" |
| 20 | 08'12" | 01:58'45" |
| 21 | 06'57" | 02:05'42" |
| 21.2 | 06'52" | 02:07'06" |
18907.7 km | 
4603.1 km
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