14.3 km | 02:48:02 | 11:45/km日期: 2024-04-05 04:52 - 平均心率: 81 - 卡路里: 655 Cal - 平均步頻: 126 - 溫度: 19°C - 濕度: 93.8
Pace: 11'10" / 11'03" / 10'55" / 11'00" / 10'48" / 10'52" / 10'59" / 10'51" / 70'00" / 16'59" / 10'34" / 11'03" / 11'34" / 12'04" / 14'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'37" (+01'03") | 1000 / 1000 |
| 2 | | 11'03" (+00'29") | 1000 / 2000 |
| 3 | | 10'54" (+00'20") | 1000 / 3000 |
| 4 | | 11'00" (+00'26") | 1000 / 4000 |
| 5 | | 10'48" (+00'14") | 1000 / 5000 |
| 6 | | 10'51" (+00'17") | 1000 / 6000 |
| 7 | | 10'59" (+00'25") | 1000 / 7000 |
| 8 | | 10'51" (+00'17") | 1000 / 8000 |
| 9 | | 13'17" (+02'43") | 1000 / 9000 |
| 10 | | 16'59" (+06'25") | 1000 / 10000 |
| 11 | | 10'34" | 1000 / 11000 |
| 12 | | 11'02" (+00'28") | 1000 / 12000 |
| 13 | | 11'33" (+00'59") | 1000 / 13000 |
| 14 | | 12'04" (+01'30") | 1000 / 14000 |
| 15 | | 14'41" (+04'07") | 300 / 14300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
418.27 km 
NIKE 慢跑鞋 累積 :
7171.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 11'03" | 00:22'13" |
| 3 | 10'55" | 00:33'08" |
| 4 | 11'00" | 00:44'08" |
| 5 | 10'48" | 00:54'56" |
| 6 | 10'52" | 01:05'48" |
| 7 | 10'59" | 01:16'47" |
| 8 | 10'51" | 01:27'38" |
| 9 | 70'00" | 02:37'38" |
| 10 | 16'59" | 02:54'37" |
| 11 | 10'34" | 03:05'11" |
| 12 | 11'03" | 03:16'14" |
| 13 | 11'34" | 03:27'48" |
| 14 | 12'04" | 03:39'52" |
| 14.3 | 14'36" | 03:44'15" |
展開計圈分析
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