15.2 km | 01:56:27 | 07:39/km日期: 2024-03-23 04:19 - 平均心率: 111 - 卡路里: 736 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69.2
Pace: 08'36" / 07'18" / 07'03" / 07'04" / 06'54" / 06'54" / 06'46" / 06'46" / 06'37" / 06'49" / 08'19" / 07'00" / 06'48" / 06'39" / 14'09" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+01'57") | 1000 / 1000 |
| 2 | | 07'17" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'26") | 1000 / 3000 |
| 4 | | 07'03" (+00'26") | 1000 / 4000 |
| 5 | | 06'54" (+00'17") | 1000 / 5000 |
| 6 | | 06'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'37" | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 08'19" (+01'42") | 1000 / 11000 |
| 12 | | 06'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'47" (+00'10") | 1000 / 13000 |
| 14 | | 06'39" (+00'02") | 1000 / 14000 |
| 15 | | 14'08" (+07'31") | 1000 / 15000 |
| 16 | | 12'41" (+06'04") | 218 / 15218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 408.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'18" | 00:15'54" |
| 3 | 07'03" | 00:22'57" |
| 4 | 07'04" | 00:30'01" |
| 5 | 06'54" | 00:36'55" |
| 6 | 06'54" | 00:43'49" |
| 7 | 06'46" | 00:50'35" |
| 8 | 06'46" | 00:57'21" |
| 9 | 06'37" | 01:03'58" |
| 10 | 06'49" | 01:10'47" |
| 11 | 08'19" | 01:19'06" |
| 12 | 07'00" | 01:26'06" |
| 13 | 06'48" | 01:32'54" |
| 14 | 06'39" | 01:39'33" |
| 15 | 14'09" | 01:53'42" |
| 15.2 | 12'42" | 01:56'29" |
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