| 賽前宣言: 第13馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 124.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'25" | 00:10'56" | | 3 | 05'52" | 00:16'48" | | 4 | 05'48" | 00:22'36" | | 5 | 06'35" | 00:29'11" | | 6 | 07'54" | 00:37'05" | | 7 | 06'06" | 00:43'11" | | 8 | 07'11" | 00:50'22" | | 9 | 06'13" | 00:56'35" | | 10 | 06'20" | 01:02'55" | | 11 | 08'15" | 01:11'10" | | 12 | 06'18" | 01:17'28" | | 13 | 06'28" | 01:23'56" | | 14 | 07'40" | 01:31'36" | | 15 | 06'31" | 01:38'07" | | 16 | 06'56" | 01:45'03" | | 17 | 08'00" | 01:53'03" | | 18 | 07'34" | 02:00'37" | | 19 | 06'48" | 02:07'25" | | 20 | 08'08" | 02:15'33" | | 21 | 07'02" | 02:22'35" | | 22 | 10'07" | 02:32'42" | | 23 | 05'55" | 02:38'37" | | 24 | 07'09" | 02:45'46" | | 25 | 08'50" | 02:54'36" | | 26 | 07'40" | 03:02'16" | | 27 | 09'43" | 03:11'59" | | 28 | 07'01" | 03:19'00" | | 29 | 08'35" | 03:27'35" | | 30 | 07'53" | 03:35'28" | | 31 | 09'21" | 03:44'49" | | 32 | 07'53" | 03:52'42" | | 33 | 10'16" | 04:02'58" | | 34 | 07'53" | 04:10'51" | | 35 | 09'44" | 04:20'35" | | 36 | 08'54" | 04:29'29" | | 37 | 09'13" | 04:38'42" | | 38 | 08'28" | 04:47'10" | | 39 | 08'18" | 04:55'28" | | 40 | 09'13" | 05:04'41" | | 41 | 08'43" | 05:13'24" | | 42 | 09'06" | 05:22'30" | | 43 | 06'55" | 05:29'25" | | 42.9 | -11'-17" | 05:30'26" |
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10859.8 km | 
24.5 km
43.0 km | 05:30:22 | 07:40/km | 第13馬
台北市
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