13.0 km | 01:07:11 | 05:09/km日期: 2024-03-19 05:45 - 平均心率: 137 - 卡路里: 675 Cal - 溫度: 21°C - 濕度: 80.7
Pace: 05'40" / 05'36" / 05'26" / 05'10" / 05'03" / 04'58" / 05'05" / 04'54" / 05'00" / 05'01" / 05'26" / 05'08" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'42") | 1000 / 2000 |
| 3 | | 05'25" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 05'00" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'08" (+00'15") | 1000 / 12000 |
| 13 | | 04'53" | 1000 / 13000 |
| 14 | | 05'27" (+00'34") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 414.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'36" | 00:11'16" |
| 3 | 05'26" | 00:16'42" |
| 4 | 05'10" | 00:21'52" |
| 5 | 05'03" | 00:26'55" |
| 6 | 04'58" | 00:31'53" |
| 7 | 05'05" | 00:36'58" |
| 8 | 04'54" | 00:41'52" |
| 9 | 05'00" | 00:46'52" |
| 10 | 05'01" | 00:51'53" |
| 11 | 05'26" | 00:57'19" |
| 12 | 05'08" | 01:02'27" |
| 13 | 04'53" | 01:07'20" |
| 13.0 | 03'29" | 01:07'22" |
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