7.0 km | 00:47:18 | 06:43/km日期: 2024-03-17 10:58 - 平均心率: 150 - 卡路里: 629 Cal - 溫度: 27°C - 濕度: 55.2
Pace: 07'02" / 07'00" / 06'58" / 06'43" / 06'41" / 06'32" / 06'08" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'55") | 1000 / 1000 |
| 2 | | 06'59" (+00'51") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'35") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 07'52" (+01'44") | 27 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 109.69 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 06'43" | 00:27'43" |
| 5 | 06'41" | 00:34'24" |
| 6 | 06'32" | 00:40'56" |
| 7 | 06'08" | 00:47'04" |
| 7.0 | 08'22" | 00:47'18" |
展開計圈分析
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