恭喜破PB
半馬 | 01:43:46 | 04:55/km | 第3半馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 01:43:46 |
| 總名次 | 603 / 6737 |
| 分組名次 | 186 / 1612 |
| 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'36" (+00'14") | 00:48'58" (+00'10") |
| 00:24'22" |
| 00:24'24" (+00'02") | 00:48'48" |
| 00:24'24" (+00'02") |
|
日期: 2024-02-25 06:10 - 平均心率: 164 - 卡路里: 1265 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'42" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" (+00'05") | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'13") | 1000 / 15000 |
| 16 | | 04'57" (+00'17") | 1000 / 16000 |
| 17 | | 04'42" (+00'02") | 1000 / 17000 |
| 18 | | 04'50" (+00'10") | 1000 / 18000 |
| 19 | | 04'58" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'14") | 1000 / 20000 |
| 21 | | 04'58" (+00'18") | 1000 / 21000 |
| 22 | | 04'48" (+00'08") | 98 / 21098 |
賽後評分: Good weather. Good race. Supportive staff and volunteer. Good transportation.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
99.19 km 
ASICS MAGIC SPEED 2 EKIDEN 累積 :
479.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 04'47" | 00:10'25" |
| 3 | 04'47" | 00:15'12" |
| 4 | 04'41" | 00:19'53" |
| 5 | 04'43" | 00:24'36" |
| 6 | 04'52" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 04'51" | 00:39'13" |
| 9 | 04'48" | 00:44'01" |
| 10 | 04'57" | 00:48'58" |
| 11 | 04'50" | 00:53'48" |
| 12 | 04'46" | 00:58'34" |
| 13 | 04'58" | 01:03'32" |
| 14 | 04'57" | 01:08'29" |
| 15 | 04'53" | 01:13'22" |
| 16 | 04'57" | 01:18'19" |
| 17 | 04'43" | 01:23'02" |
| 18 | 04'51" | 01:27'53" |
| 19 | 04'59" | 01:32'52" |
| 20 | 04'54" | 01:37'46" |
| 21 | 04'58" | 01:42'44" |
| 21.3 | 04'52" | 01:44'07" |
2213.7 km | 
54.0 km
展開計圈分析
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