恭喜完成了初半馬 半馬 | 01:59:10 | 05:38/km | 第1半馬官方成績 |
日期 | 2023-04-23 |
成績 | 01:59:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'27" (+02'57") | 00:55'57" (+00'35") |
| 00:26'30" |
| 00:26'42" (+00'12") | 00:55'22" |
| 00:28'40" (+02'10") |
|
日期: 2023-04-23 05:50 - 平均心率: 160 - 卡路里: 1409 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 87%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'34") | 1000 / 1000 |
2 | | 06'12" (+01'08") | 1000 / 2000 |
3 | | 05'50" (+00'46") | 1000 / 3000 |
4 | | 05'23" (+00'19") | 1000 / 4000 |
5 | | 05'22" (+00'18") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'12" (+00'08") | 1000 / 7000 |
8 | | 05'31" (+00'27") | 1000 / 8000 |
9 | | 05'16" (+00'12") | 1000 / 9000 |
10 | | 05'17" (+00'13") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 05'08" (+00'04") | 1000 / 12000 |
13 | | 05'24" (+00'20") | 1000 / 13000 |
14 | | 05'19" (+00'15") | 1000 / 14000 |
15 | | 05'45" (+00'41") | 1000 / 15000 |
16 | | 05'29" (+00'25") | 1000 / 16000 |
17 | | 05'39" (+00'35") | 1000 / 17000 |
18 | | 05'43" (+00'39") | 1000 / 18000 |
19 | | 05'38" (+00'34") | 1000 / 19000 |
20 | | 06'09" (+01'05") | 1000 / 20000 |
21 | | 05'47" (+00'43") | 1000 / 21000 |
22 | | 05'28" (+00'24") | 378 / 21378 |
賽前宣言: For the first time in a long time.
賽後評分: 滿意,義工及主辦單位辛苦了.
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
99.39 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
479.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 05'51" | 00:18'42" |
4 | 05'23" | 00:24'05" |
5 | 05'22" | 00:29'27" |
6 | 05'12" | 00:34'39" |
7 | 05'13" | 00:39'52" |
8 | 05'31" | 00:45'23" |
9 | 05'16" | 00:50'39" |
10 | 05'18" | 00:55'57" |
11 | 05'04" | 01:01'01" |
12 | 05'09" | 01:06'10" |
13 | 05'24" | 01:11'34" |
14 | 05'19" | 01:16'53" |
15 | 05'46" | 01:22'39" |
16 | 05'29" | 01:28'08" |
17 | 05'40" | 01:33'48" |
18 | 05'43" | 01:39'31" |
19 | 05'39" | 01:45'10" |
20 | 06'09" | 01:51'19" |
21 | 05'47" | 01:57'06" |
21.4 | 05'30" | 01:59'11" |