13.0 km | 01:20:57 | 06:12/km日期: 2024-02-18 06:37 - 平均心率: 157 - 卡路里: 1059 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 92.5
Pace: 06'10" / 06'14" / 06'05" / 06'19" / 06'31" / 06'20" / 06'17" / 06'23" / 06'18" / 06'23" / 06'02" / 05'52" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'18") | 1000 / 1000 |
| 2 | | 06'14" (+00'22") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" (+00'27") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'20" (+00'28") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 06'18" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 05'52" | 1000 / 13000 |
| 14 | | 05'43" | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
145.41 km 
Adidas Adizero SL (橘紅) 累積 :
502.6 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'19" | 00:24'48" |
| 5 | 06'31" | 00:31'19" |
| 6 | 06'20" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 06'23" | 00:50'19" |
| 9 | 06'18" | 00:56'37" |
| 10 | 06'23" | 01:03'00" |
| 11 | 06'02" | 01:09'02" |
| 12 | 05'52" | 01:14'54" |
| 13 | 05'53" | 01:20'47" |
| 13.0 | 05'39" | 01:20'57" |
展開計圈分析
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