21.4 km | 02:09:43 | 06:03/km日期: 2024-02-14 15:56 - 平均心率: 140 - 卡路里: 1150 Cal - 溫度: 25°C - 濕度: 48.5
Pace: 06'02" / 06'06" / 05'58" / 05'57" / 06'00" / 06'10" / 06'30" / 05'46" / 05'52" / 05'45" / 05'54" / 05'56" / 05'54" / 05'51" / 06'05" / 06'01" / 06'35" / 06'01" / 05'58" / 06'07" / 05'58" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
237.69 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'06" | 00:12'08" |
3 | 05'58" | 00:18'06" |
4 | 05'57" | 00:24'03" |
5 | 06'00" | 00:30'03" |
6 | 06'10" | 00:36'13" |
7 | 06'30" | 00:42'43" |
8 | 05'46" | 00:48'29" |
9 | 05'52" | 00:54'21" |
10 | 05'45" | 01:00'06" |
11 | 05'54" | 01:06'00" |
12 | 05'56" | 01:11'56" |
13 | 05'54" | 01:17'50" |
14 | 05'51" | 01:23'41" |
15 | 06'05" | 01:29'46" |
16 | 06'01" | 01:35'47" |
17 | 06'35" | 01:42'22" |
18 | 06'01" | 01:48'23" |
19 | 05'58" | 01:54'21" |
20 | 06'07" | 02:00'28" |
21 | 05'58" | 02:06'26" |
21.4 | 07'30" | 02:09'43" |