10.7 km | 00:56:55 | 05:20/km日期: 2024-02-14 15:52 - 平均心率: 137 - 卡路里: 668 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 36
Pace: 06'01" / 05'21" / 05'20" / 05'22" / 05'27" / 05'18" / 05'19" / 05'16" / 05'18" / 05'14" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'18") | 1000 / 1000 |
2 | | 05'21" (+00'08") | 1000 / 2000 |
3 | | 05'19" (+00'06") | 1000 / 3000 |
4 | | 05'21" (+00'08") | 1000 / 4000 |
5 | | 05'27" (+00'14") | 1000 / 5000 |
6 | | 05'17" (+00'04") | 1000 / 6000 |
7 | | 05'19" (+00'06") | 1000 / 7000 |
8 | | 05'16" (+00'03") | 1000 / 8000 |
9 | | 05'18" (+00'05") | 1000 / 9000 |
10 | | 05'13" | 1000 / 10000 |
11 | | 05'20" (+00'07") | 650 / 10650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
506.96 km 必邁 3.0螢光綠 累積 :
1614.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'21" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'22" | 00:22'04" |
5 | 05'27" | 00:27'31" |
6 | 05'18" | 00:32'49" |
7 | 05'19" | 00:38'08" |
8 | 05'16" | 00:43'24" |
9 | 05'18" | 00:48'42" |
10 | 05'14" | 00:53'56" |
10.7 | 05'19" | 00:57'24" |