10.0 km | 01:08:17 | 06:49/km日期: 2024-02-08 15:49 - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 84.5
Pace: 08'48" / 06'57" / 06'42" / 06'49" / 06'42" / 06'41" / 06'34" / 06'33" / 06'22" / 06'07" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+02'41") | 1000 / 1000 |
| 2 | | 06'56" (+00'50") | 1000 / 2000 |
| 3 | | 06'42" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'42") | 1000 / 4000 |
| 5 | | 06'41" (+00'35") | 1000 / 5000 |
| 6 | | 06'41" (+00'35") | 1000 / 6000 |
| 7 | | 06'33" (+00'27") | 1000 / 7000 |
| 8 | | 06'32" (+00'26") | 1000 / 8000 |
| 9 | | 06'22" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'30" (+00'24") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 100.07 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'57" | 00:15'45" |
| 3 | 06'42" | 00:22'27" |
| 4 | 06'49" | 00:29'16" |
| 5 | 06'42" | 00:35'58" |
| 6 | 06'41" | 00:42'39" |
| 7 | 06'34" | 00:49'13" |
| 8 | 06'33" | 00:55'46" |
| 9 | 06'22" | 01:02'08" |
| 10 | 06'07" | 01:08'15" |
| 10.0 | 05'54" | 01:08'18" |
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