10.0 km | 00:53:10 | 05:18/km日期: 2023-12-19 16:55 - 平均心率: 139 - 卡路里: 701 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 61
Pace: 06'09" / 05'42" / 05'40" / 05'25" / 05'21" / 05'11" / 05'08" / 04'58" / 04'52" / 04'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'56") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'10" (+00'27") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'51" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 08'37" (+03'54") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
252.43 km 
NIKE 綠色 累積 :
3207.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'42" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'25" | 00:22'56" |
| 5 | 05'21" | 00:28'17" |
| 6 | 05'11" | 00:33'28" |
| 7 | 05'08" | 00:38'36" |
| 8 | 04'58" | 00:43'34" |
| 9 | 04'52" | 00:48'26" |
| 10 | 04'44" | 00:53'10" |
| 10.0 | 05'23" | 00:53'11" |
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