11.1 km | 01:24:10 | 07:34/km日期: 2023-12-11 05:08 - 平均心率: 147 - 卡路里: 963 Cal - 平均步頻: 174
Pace: 07'11" / 07'22" / 09'32" / 07'03" / 06'55" / 09'58" / 07'06" / 06'54" / 06'57" / 06'42" / 07'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'30") | 1000 / 1000 |
| 2 | | 07'22" (+00'40") | 1000 / 2000 |
| 3 | | 09'32" (+02'50") | 1000 / 3000 |
| 4 | | 07'03" (+00'21") | 1000 / 4000 |
| 5 | | 06'54" (+00'12") | 1000 / 5000 |
| 6 | | 09'58" (+03'16") | 1000 / 6000 |
| 7 | | 07'06" (+00'24") | 1000 / 7000 |
| 8 | | 06'53" (+00'11") | 1000 / 8000 |
| 9 | | 06'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 07'39" (+00'57") | 1000 / 11000 |
| 12 | | 06'43" (+00'01") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
413.66 km 
ASICS GEL-PULSE 14 27cm深灰 累積 :
2034.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'22" | 00:14'33" |
| 3 | 09'32" | 00:24'05" |
| 4 | 07'03" | 00:31'08" |
| 5 | 06'55" | 00:38'03" |
| 6 | 09'58" | 00:48'01" |
| 7 | 07'06" | 00:55'07" |
| 8 | 06'54" | 01:02'01" |
| 9 | 06'57" | 01:08'58" |
| 10 | 06'42" | 01:15'40" |
| 11 | 07'40" | 01:23'20" |
| 11.1 | 06'41" | 01:24'09" |
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