15.1 km | 01:20:01 | 05:18/km日期: 2016-05-11 20:22 - 地點: 板二 - 天氣: 陰天 - 卡路里: 894 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'41" / 05'43" / 05'29" / 05'25" / 05'33" / 05'30" / 05'19" / 05'17" / 05'22" / 05'53" / 05'00" / 04'56" / 05'01" / 04'56" / 04'28" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'14") | 1000 / 1000 |
2 | | 05'42" (+01'15") | 1000 / 2000 |
3 | | 05'29" (+01'02") | 1000 / 3000 |
4 | | 05'24" (+00'57") | 1000 / 4000 |
5 | | 05'32" (+01'05") | 1000 / 5000 |
6 | | 05'30" (+01'03") | 1000 / 6000 |
7 | | 05'18" (+00'51") | 1000 / 7000 |
8 | | 05'17" (+00'50") | 1000 / 8000 |
9 | | 05'21" (+00'54") | 1000 / 9000 |
10 | | 05'05" (+00'38") | 1000 / 10000 |
11 | | 05'00" (+00'33") | 1000 / 11000 |
12 | | 04'56" (+00'29") | 1000 / 12000 |
13 | | 05'01" (+00'34") | 1000 / 13000 |
14 | | 04'56" (+00'29") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 04'39" (+00'12") | 52 / 15052 |
5月累積里程 :
174.14 km asics TJR280 累積 :
1329.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'43" | 00:12'24" |
3 | 05'29" | 00:17'53" |
4 | 05'25" | 00:23'18" |
5 | 05'33" | 00:28'51" |
6 | 05'30" | 00:34'21" |
7 | 05'19" | 00:39'40" |
8 | 05'17" | 00:44'57" |
9 | 05'22" | 00:50'19" |
10 | 05'53" | 00:56'12" |
11 | 05'00" | 01:01'12" |
12 | 04'56" | 01:06'08" |
13 | 05'01" | 01:11'09" |
14 | 04'56" | 01:16'05" |
15 | 04'28" | 01:20'33" |
15.1 | 04'25" | 01:20'47" |