21.0 km | 02:07:44 | 06:05/km日期: 2016-05-11 20:12 - 平均心率: 148 - 卡路里: 1065 Cal - 總步數: 22418 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 86%
Pace: 05'45" / 06'27" / 06'42" / 06'35" / 06'24" / 06'14" / 06'28" / 06'33" / 06'14" / 05'46" / 05'53" / 06'05" / 05'56" / 05'59" / 05'47" / 05'42" / 05'53" / 05'55" / 05'51" / 05'49" / 05'42" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'06") | 1001 / 1001 | 180 / 96 |
| 2 | | 06'24" (+00'46") | 1005 / 2006 | 166 / 93 |
| 3 | | 06'40" (+01'02") | 1003 / 3009 | 166 / 89 |
| 4 | | 06'35" (+00'57") | 1008 / 4018 | 169 / 89 |
| 5 | | 06'18" (+00'40") | 1003 / 5021 | 174 / 91 |
| 6 | | 06'14" (+00'36") | 1008 / 6030 | 173 / 92 |
| 7 | | 06'23" (+00'45") | 1002 / 7032 | 172 / 90 |
| 8 | | 06'32" (+00'54") | 1000 / 8032 | 171 / 89 |
| 9 | | 06'15" (+00'37") | 1005 / 9038 | 172 / 92 |
| 10 | | 05'43" (+00'05") | 1005 / 10043 | 172 / 101 |
| 11 | | 05'51" (+00'13") | 1004 / 11048 | 173 / 98 |
| 12 | | 06'05" (+00'27") | 1000 / 12048 | 174 / 94 |
| 13 | | 05'55" (+00'17") | 1007 / 13056 | 181 / 93 |
| 14 | | 05'54" (+00'16") | 1004 / 14060 | 177 / 95 |
| 15 | | 05'48" (+00'10") | 1005 / 15066 | 178 / 96 |
| 16 | | 05'38" | 1001 / 16067 | 181 / 97 |
| 17 | | 05'54" (+00'16") | 1004 / 17071 | 179 / 94 |
| 18 | | 05'53" (+00'15") | 1006 / 18078 | 180 / 93 |
| 19 | | 05'47" (+00'09") | 1007 / 19085 | 182 / 94 |
| 20 | | 05'48" (+00'10") | 1000 / 20086 | 181 / 94 |
| 21 | | 05'41" (+00'03") | 994 / 21080 | 177 / 98 |
要聽媽媽的話，不能被小毛帶壞，所以我沒有跑半馬喔！團長~我沒跑半馬喔！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
265.70 km 
ASICS 虎走 累積 :
760.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'27" | 00:12'12" |
| 3 | 06'42" | 00:18'54" |
| 4 | 06'35" | 00:25'29" |
| 5 | 06'24" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'28" | 00:44'35" |
| 8 | 06'33" | 00:51'08" |
| 9 | 06'14" | 00:57'22" |
| 10 | 05'46" | 01:03'08" |
| 11 | 05'53" | 01:09'01" |
| 12 | 06'05" | 01:15'06" |
| 13 | 05'56" | 01:21'02" |
| 14 | 05'59" | 01:27'01" |
| 15 | 05'47" | 01:32'48" |
| 16 | 05'42" | 01:38'30" |
| 17 | 05'53" | 01:44'23" |
| 18 | 05'55" | 01:50'18" |
| 19 | 05'51" | 01:56'09" |
| 20 | 05'49" | 02:01'58" |
| 21 | 05'42" | 02:07'40" |
| 21.0 | -11'-54" | 02:07'44" |
展開計圈分析
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