12.4 km | 01:18:44 | 06:20/km日期: 2023-12-01 05:55 - 平均心率: 149 - 卡路里: 1001 Cal - 平均步頻: 170
Pace: 06'35" / 06'30" / 06'21" / 06'10" / 06'17" / 06'14" / 06'14" / 06'15" / 06'24" / 06'38" / 06'27" / 06'21" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'25") | 1000 / 1000 |
| 2 | | 06'30" (+00'20") | 1000 / 2000 |
| 3 | | 06'20" (+00'10") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'17" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'03") | 1000 / 6000 |
| 7 | | 06'14" (+00'04") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'24" (+00'14") | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'37" | 410 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 157.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'21" | 00:19'26" |
| 4 | 06'10" | 00:25'36" |
| 5 | 06'17" | 00:31'53" |
| 6 | 06'14" | 00:38'07" |
| 7 | 06'14" | 00:44'21" |
| 8 | 06'15" | 00:50'36" |
| 9 | 06'24" | 00:57'00" |
| 10 | 06'38" | 01:03'38" |
| 11 | 06'27" | 01:10'05" |
| 12 | 06'21" | 01:16'26" |
| 12.4 | 05'38" | 01:18'45" |
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