11.1 km | 00:56:55 | 05:07/km日期: 2016-05-09 18:36 - 卡路里: 857 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 80%
Pace: 05'07" / 05'04" / 04'58" / 04'59" / 05'05" / 05'07" / 05'10" / 05'05" / 05'00" / 05'19" / 05'33" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'10") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2001 |
| 3 | | 04'57" | 1000 / 3002 |
| 4 | | 05'00" (+00'03") | 1000 / 4003 |
| 5 | | 05'03" (+00'06") | 1000 / 5004 |
| 6 | | 05'06" (+00'09") | 1000 / 6005 |
| 7 | | 05'09" (+00'12") | 1000 / 7006 |
| 8 | | 05'05" (+00'08") | 1000 / 8007 |
| 9 | | 05'02" (+00'05") | 1000 / 9008 |
| 10 | | 05'18" (+00'21") | 1000 / 10009 |
| 11 | | 05'30" (+00'33") | 1000 / 11010 |
| 12 | | 04'56" | 93 / 11104 |
5月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'04" | 00:10'11" |
| 3 | 04'58" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'05" | 00:25'13" |
| 6 | 05'07" | 00:30'20" |
| 7 | 05'10" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'00" | 00:45'35" |
| 10 | 05'19" | 00:50'54" |
| 11 | 05'33" | 00:56'27" |
| 11.1 | 04'27" | 00:56'55" |
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